Back pain is frustrating, unpredictable, and can seriously mess with your day-to-day life. At Enable Physio in Grovedale, we focus on practical, hands-on treatment and a clear plan to help you move better, and get back to doing what matters. No fuss. No waiting. Just book here and we’ll get started: Book Online now

What You Can Expect:

  • One-on-one care in a relaxed and professional environment.
  • Targeted taping techniques to support movement and reduce strain.
  • Practical strategies to reduce pain – no fluff, no hype.
  • All treatments tailored to your body and your goals.

Back pain sucks and most people know that. In fact 80-90% of Aussies will experience it at some stage in their life.  For some it involves a minor ache, but for others it involves severe pain with long periods off work, a poor quality of life, and in some cases surgery.

Back pain varies a lot, some people can’t walk, sit or lie without severe pain.  Others may find it almost impossible to put on shoes or socks.  Rolling over in bed can be a real challenge for some whereas others just can’t sit, do long drives or even sneeze.  Back pain affects athletes and sports people too and accounts for a lot of time away from training and competition.

We don’t believe in one-size-fits-all rehab plans. Your session is fully focused on you—your goals, your pain, your lifestyle. Whether you want to get back to sport, work without flaring up, or just stop waking up sore, we’ll build a plan that actually fits. You’ll get honest advice, hands-on care, and clear steps forward—without the waffle. If you’re in Grovedale, Blemont, Armstrong Creek, Mount Duneed, Waurn Ponds, Charlemont and want straight-up help for back pain we’re here for it.

Your first session is all about understanding what’s going on—and why. We’ll take the time to listen, assess how you move, and figure out what’s driving your pain. No rushed consults, no cookie-cutter diagnosis. You’ll leave with a clear explanation, practical treatment, and a step-by-step plan you can actually stick to.

Back pain isn’t always about a “slipped disc” or a weak core. It can come from stiff joints, tight muscles, poor movement habits, or just life wearing you down. Sometimes it’s obvious—like lifting something the wrong way. Other times, it builds up quietly. Whatever the cause, our job is to figure it out and help you get moving again—with less pain and more control.

Most people start to feel relief within a session or two—especially when treatment is tailored, consistent, and backed by a plan that fits your body and your goals. Recovery isn’t always instant, but progress starts with the first step.

If you’re ready to stop guessing and start getting better, let’s talk click here.